My name is Daz Harris, I am a Hereford based sport and remedial massage therapist. I studied human physiology at degree level then qualified with an ITEC diploma in body massage followed by pregnancy massage, BTEC level 4 sport and remedial massage, electrotherapy, myofascial cupping therapy and acupuncture
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A detailed postural analysis and consultation are undertaken on your first visit prior to treatment. Sports massage can combine Swedish style massage with some of the following techniques
- Myofascial release
- Neuromuscular technique
- Deep frictioning
- Soft tissue release
- Muscle energy technique
- Active isolated stretching
- Myofascial cupping
- Ultrasound therapy
I am passionate about what I do and believe that these techniques can not only enhance the sporting careers of athletes, but also benefit anybody who perhaps works in an office environment, sitting in the same position for long periods of time, or those who carry out repetitive tasks
I am based in Holme Lacy, Hereford. However, for larger groups such as sports clubs I am able to travel to a venue.
If you have an acute problem such as having 'put your back out' I will try to find you an appointment slot asap
As well as general aftercare advice, I can advise on rehabilitation exercises, including stretching and strengthening to assist your recovery and increase your performance
I am a keen cyclist! From left to right; Jonny, Daz, Gerald, Luke, Iain, Mike.
sport and remedial massage
Relieves musculoskeletal pain, releases excessive muscle tension, breaks down adhesions and scar tissue, aids healing, corrects muscle imbalances and improves posture
The low back and hip pain fix was like a miracle!
- Rob, Hereford